Showing posts with label Portumna. Show all posts
Showing posts with label Portumna. Show all posts

Monday, June 13, 2016

The Biggest Smile - Part 1

So here I was a little disappointed but relived as I approached the finish line. Marathon number 50 done, my first official Ultra but the wheels had come off big time over the final 6K that I missed my secondary target of 4:10 which I felt was well within my scope. This feeling didn’t last long as once I crossed the line it turned to sheer joy, I suddenly had as Seb put it “the Biggest Smile in Portumna”

The night before


bbq_portOn receipt of an Email prior to the event I soon realised that we could pitch tents the night before the event. This appealed to me as there would be less stress involved in trying to get to the 7AM start if I went the night before. Went to Limerick on Thursday and picked up on of these pop-up tents. As not to look stupid I did a trial run on setting it up. Popup tent does what it says on the tin, but getting it back into the bag took an half an hour to figure out. Arrived in Portumna on Friday evening to see several hotels already pitched there. So I set my minion tent besides Finns minion tent in the shadow of Hotel MacKessy fitted with its own elevator and en suite bathrooms. What a way to relax the night before an event burgers, wine both red and yellow, Mo produced a guitar so a sing-song started. Only downside was the midgets where having a field day on us. Pretty soon we all retired to our respective abodes for the night. Didn’t sleep to well but never do before a goal race any way.

Race Time


me_and_mark
Courtesy of Mary Mockett
Up at 5 am got my number, breakfast. Alan Gorski joined me at the table and he was bemused that I could eat so close to a race. Luckily that has always been the case my issues seem to be on other side of that particular equation. Vincent Gutherie had the kettle on and I got a coffee which moved the necessary, a quick warm up and off to the start.
I had initial after a strong finish in The Burren thought that sub 4 was a possibility but the recent heat/humidity had raised doubts on this. I decided not to wear a GPS watch and wear a HRM for the first few laps to ensure I didn’t overdo the effort early. Took off at the start and found myself a bit to close to the front HR showed the effort to be a bit too high ignored it for 1K. It was however still rising so I dropped the pace back. This left me running comfortably with Mark who I meet in Ballyvaughan for the first two laps. Both came in over 25 minutes so I decided that 4:10 would be more likely time. Discarded the HR Strap and picked up the pace from here and try and hold the effort till the end.
My original plan was to bring my Son Christopher with me to act as crew, he neither had the inclination of getting up at 3 AM or coming camping with me for the pleasure of watching his dad run around in circles for the day. So on Lap 3 as I rummaged through my supplies under the MCI table Brenda Barrett Dunphy immediately volunteered to take over the roll. Nutrition for the day was going to be a mix of Jaffa’s and Pringles every second lap. It worked very well, I would tell Brenda what I needed for the next lap and it was available on arrival.
run_1
Courtesy of Mary Mockett
Not much to say about the race, laps flew by, the half marathoners soon joined us and the course was now busy. As they passed me it didn’t bother me as I was well in tune with my pace and moving nicely. Briefly spoke with CM from boards where we discussed which was worse been dead or injured, I think we concurred that death was the better option. At around 38K I passed Alan Gorski he was struggling, I was motoring. Passed the 40K mark and I was about a minute up on 4:10 pace but from here on things started to get difficult. Once we passed the 2K marker I really had to grind. My legs were starting to feel dead as doorknobs. Antos friend gave me a lift after this which got me going again until I hit 44K. The cool breeze we had in the morning on the long last kilometre of the loop had suddenly turned into a Calima. This knocked the stuffing out of me. Kept running, I was not going to walk just keep in moving. Hit 45K 3:45:xx on the clock, this meant I needed a sub 25 final 5K, spurred on by the crowd I lifted the pace but once I hit the climb at 1K the pace dropped again to I kept going but the pace was gone from my legs 4:10 was gone at this point. Got to the turnaround looking for coke or anything to lift me. No coke took an orange instead. Started to walk for a bit. Saw Alan coming against me and decided there and then right he is not passing me out so I started running again. Combination of the Orange and the downhill I got up to a reasonable pace but once we hit the 4K again it was a death march to the finish. In my head just keep running while trying to listen for footsteps behind, they never came I crossed the line in 4:12:24.

You can’t be serious


podium_50k
Courtesy of Mary Mockett
I then heard Seb announce over the microphone 3rd place finisher in the 50K. What I initially thought there is a mistake here, but then slowly remembered who was doing the timing. My God the sensation of going from the dejection of missing a target to finishing 3rd from 100 runners in the race was some buzz. Immediately returned to the MCI table and gave my stand-in crew a massive hug. Sheer joy Seb was right I had the biggest smile on my face. Cracked open a can of 95.7% water for rehydration and took my rightful place on the Podium.

Results

rehydration
Courtesy of Trish Carey
On looking at the results I gained places troughout the race. My last lap was not as slow as I thought on the course and everyone seemed to to suffer to the same degree. I was only 2 minutes outside 2nd place but those 2 minutes where outside my reach. The winner Rory Mooney was of course a country mile ahead and the closest I got to him all day was on the podium.
 
 
 
 
 
Splits for the nerds
0:25:54,0:25:43,0:24:45,0:24:28,0:23:57,0:24:33,0:24:28,0:24:58,0:25:37,0:28:02 4:12:24 3/97













Thursday, December 31, 2015

This olde house

This olde house enters its 50th year next August and some items are beginning to show signs of wear. Got me my brand new OnePlusTwo phone. A long awaited Birthday treat to myself. It can do everything a smartphone can do. Only issue is it has highlighted my eyesight is not what it used to be. So off to the Specsavers for a pair of yokes that will hopefully allow me to read the screen properly.

One thing after another

Doc finally cleared my proctitis, but as a result my joint bursa are getting inflamed. At the moment both elbows and particular my right knee which of course is causing a pull on my IT. The solution is good old Diefene. This however aggravates the proctitis so at the moment I am awaiting MRI’s and a colonoscopy and on a very reduce mileage. Basically run when I am able and all easy nothing hard. The week before Christmas I stupidly (several units of Alcohol involved) went over badly on My ankle so another missed week of running. Leading up to Christmas my biggest week was 27 miles and two single figure weeks. This has also given rise to a probably rise in my weight. I haven't stood on the scales since before Frankfurt when I was pretty much close to 11st 4lbs my race weight. I have no intention of doing so until the New Year, I have no doubt that the result may not be nice but for now I will enjoy the Festive period and worry about such things in 2016.

Slowest one to Date

portumna_2015
Courtesy of Mary Mockett
When all of the above was taken into consideration being at the start in Portumna for the final MCI race of the year was an achievement in itself. I knew I was not in good shape and was nursing the ankle, knee and extra little belly that had appeared out of nowhere. Arrived to be told there was a change in the course which was now going to be longer to ensure correct distance as part of it would be on trails. More like XC conditions so of we set 16 laps of 1.6 Miles, Ray mentioned Km’s but i cant compute those things. Started of with Cezary and Dari at around a 9 minute clip. Even after 2 loops I was starting to feel the pace so I was glad when my bowel rumbled and I said my goodbyes as I headed for the toilets. In contrast to last year where I was the bear in the woods several times, this year I made the White Throne and only had to stop once. Continued on after this comfortably between 9 and 9:30 pace. Meet and ran with loads which always make the miles easier. Even got a hug from Aaron of team Kerr, had to hug all of the team before been released to continue on my way. Eventually got over the line in 4:21:15, nothing spectacular but I loved every minute of it. With over 100 runners on the day all credit must go to Ray, Vincent and Brian with his crew of helpers in the mobile kitchen. Its a pleasure to get a warm drink and a sandwich into you after a marathon.

2015 a year in numbers

So to wrap up the year 2,486.4 miles (4001.4K) ran, 13 Marathons completed, 5 PB’s ran  19:45 (5K) 25:47 (4 Mile) 41:11 (10K) & 3:18:12 (Marathon). I am extremely happy with this even if the last 4 months have been a write off. Next year I hope to complete my 50th Marathon before my 50th Birthday on 4th August