Wednesday, October 15, 2014

You don't always get what you want

Build-up

Late last August Tom rang to tell me he was going to run the flattest Marathon in Ireland in Mid October in Charleville and have a crack at sub 3:21:20 the club auld man Marathon PB held by yours truly. Armed with this I put together a plan to maybe make a race of it. Unfortunately that plan never came about as I just trashed my legs in August. Feeling much better last week I did a 3 mile MP effort averaging 7:15 per mile which shocked me. Now I was thinking of having a crack if conditions on the day where favourable. What’s the worst that can happen is I crash and burn and hobble home. That all changed on Saturday morning, for the first time in 4 Years my Crohns / Proctitis flared up to an extent I contemplated not even running the race.

Race From Hell

1957683_774795112559943_8899419492111301700_oOn the morning of the race we get perfect running conditions but I know that racing is not going to happen as I am guaranteed a pit stop if not multiples. I wished Tom all the best and was sure barring a complete disaster he would nail sub 3:20. He ran 10 miles with me the week before at 8:20 pace like he was just out for a stroll. Of we set and I settled in with Valerie, Peter and Derek for the day as we rumbled along at 4:10 pace. As expected first pit stop came around 3 miles and I knew from this point today was going to be a long day. Caught up with the gang again only briefly as another jump the wall was required near 8 miles. This time I got rid of everything and I mean everything both ends, and was looking like a DNF when I got back to halfway. We met Tom coming back against us on target and looking good at 14.5 miles. Got to halfway but I was now feeling much better and for the first time felt I could eat something, scoffed my banana and some mini mars bars. Tom had gone through the Halfway mark in 1:41 pretty much on target. He had discussed this with me last week and the consensuses was to take the first mile easy and ease up to Marathon Pace over the second mile. Was going very well in the second half myself and the pace had picked up. Derek and Peter fell away so just Myself and Valerie until we caught up with Michael a recent MCI member. From here on things got ropey for me, I had no energy, starting to feel dizzy and I really had to concentrate on what I was doing. Now doubt my two companions noted my sudden lack of chat. We got to mile 23 which had a 10380628_774796205893167_521347141079349955_owater station, I was hoping maybe there would be some coke but no such luck. Just about to look for a lift back when Valerie shouted back to me to come on its only 3 miles. So the runner in me did just that (us runners are not smart). Now I knew I couldn't hold the pace so I let them off in the distance and concentrated on getting home by doing what Thomas calls the Ultra shuffle. It doesn't look anything like running but at least you are going forward. Got to the finish spent and could only sit down. Got some Coke into me and I was grand again once it hit blood stream. Discovered later that Tom suffered the same fate, unable to take on Gel’s, coming home in 3:28 still a good time but missed his PB by 10 seconds.

Medals

There was however some consolation on the day for Tom as he received his 75th Marathon medal along with Mark Hillard getting his 25th Marathon award. Then the big shock as Tom presented his Father in Law Patsy O’Brien with his 25th Medal.


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The Marathon

I have always said that this distance is both cruel and rewarding. When all the stars line up and you nail your time its the best feeling in the world. However one small issue on the day and all your work will yield no reward and sometimes a rather horrible experience. I felt gutted for Tom as he has really had put in the work and had nothing to show for it at the end of the day. I have no doubt he will break 3:20 so I am currently only keeping that PB warm for him.

Tuesday, October 7, 2014

Stress and Recovery

Don't Break it

I had originally planned to Race the Marathon in Charleville next Sunday October 12th with a good block of training laid out for September but I correctly choose to let me body recover from the 3 consecutive Marathons in August as well as the half baked race in Doonbeg. So the last 3 weeks there has be no hard or long runs done with the exception of pacing the Half Marathon in both Charleville and The Human Race in Limerick. Outside of this I have just 4-5 Mile recovery runs with some stretching and foam rolling thrown in. This has brought my legs back to life so last Wednesday night I decided to do a short interval session 16 * 200m @ 1 Mile Pace with 200m jog recovery. I was worried at how the legs may hold up to this or more particularly the lungs as speed sessions normally entail me needing a brown paper bag. Well the session went extremely well I hit 44 seconds per 200 no problem and I even managed to tack on an extra 4 * 200m which came in under 44 seconds with the last one @ 41. This just shows that recovery is probably the most overlooked session in any training plan and I feel that I am ready to tackle some 5K workouts with a view to racing all the Clare Athletics Winter 5K/4 mile series.  I will tack on another 3-4 Marathons before the year end but these will be spread apart by 3-4 weeks and done at a very easy pace.

The World Jog

I have been following Tony Mangan’s World jog on and off since he started it in October 2010 keithandtonyand on Thursday evening I had the pleasure of running 0.0002% (10K) of his 50,000K journey. I ran out to Crusheen after work and met up with him. Really enjoyed the run in to Ennis and we where soon joined by Keith Wythe as well. So here I was in the company of two of Irelands Ultra Running legends sharing thoughts, jokes and memories. You could not have asked for any better company on an evenings run. On Friday I accompanied Tony to the outskirts of Ennis on a wet morning until we meet up with some runners from Newmarket-on-Fergus and I bid farewell to him as he travelled closer to the finish of his journey in Dublin on the Bank Holiday Monday Marathon. If any runners want to run with him please contact Siobhan Clifford on siobhan.theworldjog@gmail.com and details of his run are on his blog.