Up and Over

Marathon De Escargot’s in Portarlington was the destination for my latest Marathon. Having meet Mark chief bottle washer for the day on the course in Dublin twice, once as a runner and secondly as a DJ I felt it was time to participate in his event. This event’s funds go 100% to charity so I was happy enough to part with the few €’s and once I got an accurately measured course with a bit of grub afterwards was all I was looking for and that's what I got.

Pre Race

Unfortunately this race coincided with Willie week. This normally means gigs in Milltown Malbay into the early hours. This was the case on Friday night got home at 4am so the decision to get the train to this race was a safer option then driving as I could very well fall asleep at the wheel on the return leg. Train from Ennis would get me to the start with 20 minutes to spare. That's if Irish rail play ball. They didn't, I had to change and Vaseline up in the bog of the train, which was a new experience. Train arrived in Portarlington @ 9:15 and even with the short walk to number pickup it was 9:20, ten minutes before the start. This still left enough time to meet with some old friends, Eamon who I had not meet since his Dalmatian Run in November was about to try a Marathon again as well Frank, John, Dipak, Leo and Patrick the Belgium.

Race Time

Soon we set off. Water was in short supply for the first 3 or 4 miles and of course it was the one time I was thirsty. Plenty of water and fruit, jellies etc. after that. Todays race plan was, 4.5 Miles Warm Up followed by 4 sets of 7:10 min pace for 2 miles and 8:00 min pace for 2.5 miles. Race went pretty much to plan expect the third set was into the wind and when we turned out of it, I was expecting a cross/tail wind, but it was still in my face, a bit demoralising but toughed through it. The marshals where great along the way and passing/catching runners makes this type of session easier to do in a race then on ones own. Finished the set and after 1-2 miles easy picked up the pace to roughly 8 minute pace again to finish in 3:36:34. Medal is class acts as a bottle opener as well. T-Shirt was cotton, in fairness the organisers where trying to do something different with this, I would prefer none and give more funds to the charity.

Tea Party

Got my cuppa tea and several (packets) of Custard Creams. The girl doing the tea/food was solo which didn't help things but it turned out there was a valid enough reason for this. Having been involved in organising club races I get what happened. Traffic on the course meant runners safety was far more important then the speed of tea pouring. I still got a good feed so no complaints here. Not a photograph of me to be found must start wearing a pink running gear again.

Travelled home in the company of Club mate Antonio who failed again to go sub 3:30, but as he said he was in a better state afterwards this time. His time will come in Dublin.

Overdue

A little guilty of not writing here in a while. Have been meaning to post but things like work have got in the way. After the initial disappointment in Boston I have now come full circle and realised (with the help of some respected runners) that it was a pretty good showing. Buoyed by this I have now got the bug for racing back big time and have every intention of improving over all distances and ultimately an Autumn Marathon. This will preferably be Frankfurt but work situation may dictate Dublin. Regardless of which one to achieve the times I want I have to put in the work. I am going to take a new approach instead of P&D this time. P&D has got me in fabulous shape aerobically but on the last 2 marathon cycles my leg strength was my downfall. This could be due to tired legs or not enough sessions that are specific to the race itself. The basic outline between now and October will be as follows. Between now and end of June I am doing long slow with some very fast short work. Will attack 4 mile and 5K races in this period. July and August I will up the pace of the long runs and increase the distance of the intervals. A few 10K, 10 Miles races thrown in. At the end of August I hope to race a half fresh and then 6 weeks of mainly Marathon Paced workouts and long runs. A Canova type program but I will have to water down the sessions somewhat to suit my ability.

GPS Accuracy

Since Boston I have paced 2 Marathons @ 4 hour pace Limerick and Killarney National Park. Limerick was a straight  forward pacing job but Killarney required me to dust down my good old foot pod as the race has a good section of it covered in trees. Anyway both races paced to the usual standard even though I did get a slap on the wrist for losing my balloon in Killarney. I had brought my cheap Soleus GPS as a backup to Killarney but was mostly ignoring it as I was sure it would come up short. At the end to my surprise it showed roughly the same distance as Limerick while all the more expensive Garmin's all came up short. As can be seen below both Limerick (left) and Killarney came up roughly the same maybe the Soleus GPS range is a bit more reliably in not losing satellite connection even in wooded areas.

Hiroshima Nagasaki Russian Roulette

Crouch, Hold and Engage

Since my recent health issue regarding my bowel a trip to the Doctor to get a 2 week course of steroids was needed. The issue with this is as the inflammation reduces my time on the white bowl increases. Coming up to Dublin the last thing I need was to have to Crouch, hold and engage in the Phoenix Park on Monday in front of 14,000 runners. A couple of Miles running normally has a loosening effect so I was worried. So on Sunday evening after having bulked up with loads of fibre in the two days beforehand, I set about clearing the pipes. A quick 4 mile run along the Canal on my return from the Expo did just that. Nearly ran over several Danish runners congregated in the Hotel Lobby on my return.

Fuelling

I woke around 6:15 that morning As I sat opposite Thomas eating his bowel of porridge on race morning I had in front of me a full Irish. Three salty rashers, black pudding and One sausage, my thinking was while not exactly your ideal Glycogen generating food but I felt I had ate enough of that the night before at the pacer meal. This morning was about salt intake and no better way to do this but a good old Full Irish. Later in the day I would conclude that this was indeed a good strategy

Early Race

Soon there are 42 single winged butterflies lined up for photo shoot at the start and we then make our way to the appropriate start area. The change in the start area by placing wave 2 and 3 away from Fitzwilliam Street really worked. Pretty soon it was our turn in Wave 2 to make our way to the start. At exactly 9:10 we the off and after crossing the line together Myself Dave and Mark split up Dave at the front and I was at the rear with Mark in the middle. The course been different this year meant going through the liberties, while there was decent enough support along here, but it was narrow at times and as a result we lost about 30 seconds. Once we got back on the quays it opened up and the time was soon made back up. Hit 10K and from here on the support was excellent especially Castleknock. Overall I liked the new course layout and the first half ticked off without major drama.

Carnage

One single word to describe what was happening around me at 12 noon somewhere around UCD. This been my third time to pace Dublin and this time I was pacing 4:10 or more like running and passing runners who had absolutely no interest in picking up and running with me. Normally some that fall off the pace group ahead mumble profanities as we pass them and make some effort to come home with you, today this never happened. On checking the results later I noted I passed 2500 participants in the second half of the race. This to me was a staggering statistic and the main contributing factor was the weather and runners not adjusting their goal time to reflect this. Anyone who got their time on Monday has more improvement to come, however the majority failed to readjust their goal for the conditions including some very experienced runners. Three of the pace team had DNF for various reasons again another indicator of how tough conditions where out there. For those who feel disheartened by the race the best cure is to go away learn the lesson, target a race in spring and do it again. The marathon is the hardest race to conquer but when you do there is no better felling in the world. At the end of the day I held my end of the bargain and came home in 4:09:41. My 10K, half-way and 30K splits where never more then 10 seconds off what they should have been so I am happy under the circumstances to have had a good day at the office. While my PB would allow me to pace faster I was glad today I wasn't as 4:10 still took an effort greater then I would have expected it to that morning.

Hundreds of Marathons

After breakfast my roommate Brian commented that today Dave Brady would break his record of most Marathons in a Calendar year. Well Dave did just that along with Collete O’Hagan who ran her 300th Marathon. Both of these runners are the most down to earth and honest people you are likely to meet on the roads and great ambassadors for the sport. Also on the Larry Rigney did his 250th but don't tell anyone and Lucy Foley hit the magic 100.

The Big One

Pacer Stand/Expo

Picking up numbers at the expo was extremely efficient so hats off to all the volunteers  Pacer stand was mayhem not really helped by its size or location. Really busy handing out pace bands, explaining the role of pacers etc. It still really surprises me how some people can have goal times in their head the day before a race that differs by 30 or more minutes.

Post Race Knees up

Not really what's on the horizon for the other 14,600 runners, but the pacer meal was a great social event. Meet up with many old friends and even some new ones. The sport at our table was especially good when you have two corkonians trading punches across the table. We retired to the lounge where we finished off the vino. There were suggestions of a trip to the residents bar but that idea didn't float so we all got to bed at a civilised hour and everyone was ready for the job ahead tomorrow.

The race

As I had no salt tablets my plan was to eat a good auld Full Irish for Breakfast, unfortunately I had to make do with the more carb/healthy option as the fry did not materialise until after Seven. I did however seek out a banana or two for my mid run snack. I was really surprised that the backpacks which held the pacer flags/sails were quite lightweight and easy to secure. At first fitting they came across the nipple area but a little adjustment moved them away. Large quantities of vaseline applied to prevent chaffing and down to the lobby to meet up with the others. We set off at a little before Eight for the start for a quick photo shot and dropped off my bag with towel and dry top for the finish. Weather was a bit nippy at this point but at least it was dry. We took up our positions at the start and slowly but surely a large enough group started to assemble around us. Plenty of questions about pace and other things, loads of banter. Tom even had to show one runner how to operate her Garmin. At 9:20 we got the off, for some reason my GPS watch failed to pick up a satellite  so it ended up been a dumb stopwatch for the day. No worries as I had a foot-pod polar as backup and two other able bodies with me in the shape of Tom and Dipak. Turns out we had well in excess of 200 marathons ran between us and as my tally only accounted for Ten so I and our pacees were in safe hands.
The first few miles we found that the mile markers were a little longer so we ended up been down about 30 seconds  Once we got into the park we were back on target though. Certain ladies in the group who had difficulties in the bladder department found that there was queues at the first set portaloos we met at mile Three. My suggestion of what they should do did not go down too well, it certainly got a reaction from some of the ladies.  At this stage we had got to know some of our group, there was a good gang with us from West Waterford AC and 4-5 ladies from Dunleer running for Team Carrie of whom some had made an early request for a fag break, turns out they were still 20 a day smokers. There was even one lady looking for a date for some social event or another around mile 8. I will not forget the lady from New Zealand who took a shine to me especially in the finish area. Once we left the park things start to get that little bit harder for those around us as we hit the climbs around Inchicore, South Circular Road and the Crumlin Road. We hit half-way with 2:24:46 on the watches very much on target. Over the next few miles it was pretty difficult to keep the pace as it was downhill and with a tail wind. The time gained allowed us to give back some time on the climb out of Miltown and Roebuck Hill itself. It was just a matter of getting people up the two climbs without stopping. Once that was done most of the group still with us where with us till the end. We picked up other runners dropping back from the 4:40 pacers, who we just kept encouraging them to get a move on and start running with us. At Grand Canal Street we told the fresher runners around us to hit for home. From here to the finish we pretty much hit every mile on time but the congestion on Mile 25 cost us about 20 Seconds so we just had to pick it up a bit around Trinity College  Great support around the finish and three of the West Waterford Girls and the smokers from Dunleer were still there with us at the end as we crossed the line.

The aftermath

Walked back to the hotel with Tom for a quick shower, and then to McGrattan's for the usual post race recovery drink, pints of the Black Stuff. Meet up with some fellow pacers  and boardies, but as per usual at the end of the night putting names to handles was a bit beyond me. A great buzz about as Orna not only broke but destroyed sub 3 hour to finish 9th Lady. It showed with a lot of work it can be done, I was really delighted for her as were many others. The photo call with an ex RTE newsreader was probably the best bit of fun for the night. Rolled back to the hotel slightly after midnight happy in the knowledge that another one done. Following morning was a different matter, could not talk and had the usual post marathon pains, one especially in the head but as herself says self inflicted so just get on with it.